Banana Nut Protein Muffins

Source: ProteinCakery

Yield: 12 mini muffins


  • 1/4 cup Raw Almonds, ground (i use PB2 or peanut flour)
  • 1/2 cup Steel Cut Oatmeal
  • 1/4 cup protein pancake mix
  • 2 scoops of Vanilla Protein Powder
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Baking Soda
  • dash of Salt
  • 3 Tablespoons Sugar Free Torani Syrup (I used SF Caramel)
  • 2 Tablespoons Almond Butter
  • 1 Egg, beaten
  • 1 Banana, mashed
  • 1/2 teaspoon Vanilla Extract
  • 1/3 cup Nuts, chopped (I used Pecans and Walnuts)


Preheat oven to 350.
In a mini food processor whiz almonds, 1/4 cup of the oats, soy flour, 1 scoop of the protein powder, cinnamon, baking soda, and salt till fine.
Add Torani syrup and whiz again. In a separate dish beat egg, mash banana, vanilla and almond butter together.
Combine both.
Add additional scoop of protein, the other 1/4 cup of oats and the chopped nuts.
Spoon into mini muffin tin.
Bake 350 8-10 min *until toothpick comes our clean.


Be careful, if you overcook these can be very dry.