Baked Milk Fish


Yield: 4 servings


  • Cod fillets: 1 1/2 Pounds
  • 1% Milk: 1 1/2 Cups
  • Onion, chopped: 1 Each
  • Lemon pepper: 1 Teaspoons
  • Dried Parsley: 1 Teaspoons
  • Salt: 1 Pinches
  • Lemon juice: 1 Tablespoons
  • =Instructions=

Preheat oven to 350. Lightly coat an 8×8 baking dish with cooking spray.
Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.